Malia Wagner Curran, MS, MPH
Nutrition & Health Consulting
Malia's Wellness Practice
Small Steps. Better Health.
Empowering women & the people they care about to make positive personalized health choices.
With a focus on science-based nutrition & holistic health, sessions provide immune, hormone & energy-balancing benefits.
Sessions: Home or Office
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Nutrition & Health Session: Women have unique needs. Begin with the basics or dig deeper into supplements and specific diets. We start where your level of nutrition stands & make small changes for better health.
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Cooking 101: ​Learn quick and easy meal prep, adding more plant-based main & side dishes to your go-to list.
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Pantry Makeover:
Let’s get hidden unhealthy ingredients out of your kitchen. (Yes, we go through your pantry and suggest changes!)
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Group Sessions:
​Choose a topic & gather friends, family or colleagues. Who doesn't need some friendly support? We often learn better together.
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Smarter Shopping:
A guided grocery trip or online buying lesson. Learn how to choose healthier food and supplements that fit your lifestyle & dietary goals.
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Harnessing Stress:
Make healthy mindful practices in daily health-boosting habits. We focus on wellness activities that feel right for you, now.
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My Rates: 1 Hr Sessions $100. Package & sliding scale rates available. Complimentary introduction audio or video call. Please get in touch! Let's get started.
Workplace Seminars & Consulting
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One on One Sessions
Private sessions with employees provide nutrition, wellness & stress management strategies unique to each individual. Settings are in offices, conference rooms & workplace lunch space.
Wellness & Health Fairs
Contact me to participate as a health practitioner at your next wellness fair. Employees can stop by the booth or sign up for 15 min sessions during the event.
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Research & Writing
Malia brings 20+ years of experience researching global food supply & supplement ingredients & regulations,
organics policy, herbal & natural therapies, & "clean" cosmetic standards. Topics for media, podcast, blog & nutrition education development for Whole Foods Market Inc. include healthy pantry makeover, women's health, healthy heart, brain & immune function, supplement efficacy & quality, nutrition basics & special diets.
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Lunch & Learn
​Speaker topics include Improving Immune, Boosting Energy, Balancing Hormones, Heart Health, Brain Support, Healthy Weight, Stress Reduction Habits. Have a specific issue in mind? Presentation followed by Q&A.
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About
Malia Wagner Curran, MS, MPH is a nutrition & health consultant focused on simple steps for better health. ​​She holds a Master’s degree in Nutrition Science & Food Policy from The Friedman School of Nutrition at Tufts University, & a Master’s degree in Public Health from Tufts School of Medicine.
With 2 decades of experience as a consultant for individuals, families, nonprofits and Whole Foods Market, Inc., Malia helps women & families boost immune health, increase energy, balance hormones, & feel better each day. ​Through Eastern concepts of energy medicine, Malia learned the foundations of health: vital elements in plant foods, digestion & mindful practices.​ Sharing both ancient & cutting-edge health practices is a call to action, a source of joy.
Scope of work:
- Women's health, single or groups sessions
- Individual and family counseling & cooking classes
- Coporate consulting- Lunch & Learn speaker series
- Global food supply & supplement ingredients & standards
- Nutrition program development- National Food Lunch Program
- Support for food security organizations ​​​
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A proud mom of 2 teenage daughters, Malia loves the outdoors, any-season hiking with her husband, spicy peanut sauce & chocolate. She plans some yoga or meditation every morning, & it happens on most (not all!) days.
My Approach
Every day is a chance to feel better.
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Experience & education have taught me that wellness starts with a solid nutrition base, & strengthens with branches of science-based mindful elements.
Learning to recognize mental & physical signs, & schedule simple wellness strategies, leads to lasting health benefits.
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​Healthier food & mindful habits can make us feel better, raise energy levels, and increase immune strength. Many of us need more nutrients, fiber & antioxidants. Nutrition is the first step, combined with strength & movement, rest & connections beyond ourselves. ​
Each person has unique body & mind needs, preferences, lifestyles. Women’s bodies are different than men’s, & no specific diet, exercise, or less-stress plan works for all. Research shows that we differ because our hormones, metabolism & microbiomes are unique.
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I am dedicated to helping you understand your unique health needs & guiding you through the process of making sustainable, healthy choices. Let’s make a plan that fits in your schedule.
Create habits that you want to do rather than have to do.
Let's get started.
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